Struggling with bloating, gas, or IBS symptoms? The Low FODMAP Diet is a proven approach to managing digestive discomfort. This guide breaks down what FODMAPs are, how the diet works, and which foods to enjoy or avoid—helping you take control of your gut health and eat with confidence.

The quality of the food we eat depends on how it's grown, raised, and sourced. Learn why organic, pasture-raised, wild-caught, and fresh foods matter for nutrition, sustainability, and health. Discover how Zenbeli helps you make informed choices for a better dining experience.

Struggling with IBS, GERD, or food intolerances? Be Well & Eat Happy Again – A Zenbeli Podcast launches with its very first episode! Hosted by Abe Abreu, Zenbeli’s founder and former chef, this debut episode shares his personal journey, expert insights, and practical tools to help you reclaim joyful eating and better digestive health. Tune in to kickstart your path to wellness and food freedom. Listen now to Episode 1!

Meet Bethany—ZenBeli’s new nurse coach—whose remarkable journey of overcoming generational trauma, chronic illness, and autoimmune challenges fuels her passion for holistic health. In this blog post, Bethany shares the experiences that shaped her commitment to helping others heal, proving that with the right support, anyone can reclaim their well-being and truly “Eat Happy Again.”

From battling life-changing health challenges to pioneering AI-driven dietary solutions, Abraham Alfonso Abreu, Sr. transformed adversity into innovation. Discover how his journey inspired the creation of ZenBeli, empowering individuals to "Eat Happy Again" through personalized digestive wellness.

This post provides a detailed look into Irritable Bowel Syndrome (IBS), covering its definition, common symptoms, associated chronic conditions, management strategies, and guidance on when to seek professional help. Additionally, we highlight how Zenbeli's app can help you manage IBS and prepare for medical consultations.

In this blog post, we explore dysbiosis—the imbalance in the body’s microbiome that affects far more than just digestion. You’ll learn about its wide-ranging impacts on mental health, skin, metabolism, and autoimmune conditions, as well as the modern triggers that disrupt this balance. We’ll also share practical strategies for restoring a healthy microbiome through dietary changes and holistic approaches, and introduce you to tools like the ZenBeli app to simplify your wellness journey.